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As one of the originators, along with World Champion Joe Lewis, of Kickbox Fitness and it’s concepts, John Maynard is uniquely qualified to bring this high energy, fat-burning, fun work out to his seven Champion Karate Centers located throughout the Southeast.

Kickbox Fitness classes have a structured routine accompanied by stimulating pre-arranged music for a consistent exercise program. Adaptable to all fitness levels, Kickbox Fitness is reality based conditioning using authentic kickboxing training equipment.

Each class consists of roughly twelve to fifteen rounds of cardio, boxing, kickboxing, abs and stretching. Starting with a light warm up to get the muscles and body loosened up, the class moves on to some basic moves with a cardio theme to get the heart rate up. Then the intensity of the work out increases and the class advances to some heightened bag work, which peaks with a strong finish to the cardio portion of the workout. The cool down period consists of moderate bag work, an abdominal session and stretching to end the Kickbox Fitness class.

Class size and program may change or be altered depending on class size, instructor, or weekly variances. This keeps each class different from the last one and keeps Kickbox Fitness workouts from being monotonous.

Each certified instructor for Kickbox Fitness must pass an extensive exam and rigorous standards of safety and emergency procedures are in place.

The American Council on Exercise (ACE) polled its members world wide in 2002 and one of the trends it published was the increase in participation in fitness regimens since the September 11 attacks. One of the reasons for this is that people want to be in better shape in case they have to run or climb stairs in an emergency. And, martial arts classes are gaining in popularity in case people have to defend themselves. Kickbox Fitness combines these two goals into one easy class.

Kickbox Fitness shows consistent and visible results from early on. See what others have to say about our program and how it has improved their lives. If you think you are interested in Kickbox Fitness as an exercise plan, but still have some questions please contact us today.