| Sunday | Open Gym (If you have a key) |
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| Monday | 4:30 - 5:15 Kids Karate |
5:30 - 6:15 Kickbox Fitness |
7:30 - 8:30 Mixed Martial Arts (no gi) |
| Tuesday | 6:30 - 7:15 Kickbox Fitness |
7:30 - 8:30 Kickboxing (gi) |
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| Wednesday | 4:30 - 5:15 Kids Karate |
5:30 - 6:15 |
7:30 - 8:30 Brazilian Jiu Jitsu (gi) |
| Thursday | 6:30 - 7:15 Kickbox Fitness |
7:30 - 8:30 Muay Thai (no gi) |
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| Friday | 5:30 - 6:15 Kickbox Fitness |
No Contact Position Drills ONLY open floor, no chokes, or locks |
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| Saturday | 9:00AM - 10:00AM Kickbox Fitness |
10:30AM - 12:00 |
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GYM OPEN 24 HOURS WITH COMPLETE MEMBERSHIP
Adult (MMA) |
Mixed Martial Arts |
Brazilian Jiu Jitsu |
Ground fighting - locks, holds and submissions |
Kickbox Fitness Class |
Learn basic to advanced moves while working muscle tone and aerobic conditioning. |
Kids Karate |
Learn the fundamentals of Karate while building self-discipline and self-esteem |
Personal Training |
Results oriented training designed to reshape your body + skills training |